Hot yoga instructors must have training and certification in this area before they are able to teach it. There are currently over five hundred hot yoga studios worldwide and the Yoga College of India has trained more than 3000 instructors charging more than 9000 dollars each. With such a high demand for trainers, it is only natural that so many cli… Read More

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Mulberries are a hidden gem in the world of superfruits, celebrated for their sweet-tart flavor and exceptional nutritional profile. Packed with antioxidants, vitamins, and minerals, these berries have been a staple in traditional medicine and modern health-conscious diets. While fresh mulberries are seasonal, frozen mulberry provides a convenient … Read More

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